Our Services

two smiling women looking at food on a table discussing nutritional counseling services

We'll guide you through personalized plans designed just for you, helping you discover how simple dietary changes can make all the difference.

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Nutritional Counseling Services

Nutritional Counseling

Offering personalized dietary advice to clients, helping them understand how their diet affects their mental health, such as the impact of nutrients on mood and cognitive function.

Dietary Assessment

Evaluating clients' nutritional habits and identifying areas where changes may improve their mental health outcomes, such as increasing the intake of omega-3 for depression.

Meal Planning

Develop tailored meal plans that aim to improve overall health and address specific mental health issues, like anxiety and depression, through dietary choices.

Eating Disorder Support

Providing specialized dietary interventions and support for clients experiencing diagnosed eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, integrating treatment with the broader care team.

Nutrition Education Workshops

Conduct group sessions or workshops on topics like stress-reducing foods, the gut-brain axis, or the role of nutrition in managing ADHD.

Lifestyle Modification Coaching

Guiding lifestyle adjustments that complement dietary changes, such as exercise, sleep, and stress management, to enhance mental well-being.

Supplement Recommendations

Advice on the use of vitamins, minerals, and other supplements that can support mental health while ensuring they do not interfere with medications or other treatments.

Food-Mood Diary Analysis

Review clients' food and mood diaries to identify hidden patterns and triggers that may impact their mental health, using this information to guide dietary adjustments.

Weight Management Programs

Providing support for clients looking to manage their weight healthily, recognizing the complex relationship between weight, mental health, and self-esteem.

Collaboration with Providers

Working closely with psychiatrists, psychologists, and other significant mental health professionals to provide a coordinated approach to mental health care, ensuring dietary strategies complement treatments.

Research and Advocacy

Staying informed about the latest nutrition and mental health research and advocating for the importance of dietary considerations in mental health treatment plans.